Psychotherapy is a process that examines psychological and emotional distress, in attempt to understand the underlying issues to problems and difficulties in a person’s life. Therapist provides a therapeutic environment that is genuine and empathic, promoting the client to experience himself or herself in the relationship. Thoughts, feelings, sensory experiences, and personal meanings that are experienced and communicated within therapy are noticed and voiced as a means for heightening awareness and accessing conscious contents. Within this helping relationship where client feels completely received, clients are supported to explore and reflect on personal challenges with fresh perspectives and insight, which facilities self-exploration and enhances their transition from rigidity to openness and accepting in the process of change.