The Art of Self-Expression: Self-Exploration and Self-Actualization


We guide clients to engage in self-exploration and self-actualization process through various forms of creative expressions: Art, Journaling, Short Essays, and Poetry to promote awareness, reflection, understanding, and receptiveness that embrace emerging insights and wisdom. Through creative self-expression activities, individuals are encouraged to enhance mentalisation process to help re-concilitating both process (feel and think) in a way that can be used to gain deeper understanding of themselves and their world, reclaim a new way of being and expansion.



Short Essays